NDB #17317 · Per 100g

Lamb, Aus, Frsh, Rib Chop, Frnched, Bone-In, Ln, 1/8", Ckd, Grilled

🍽️ 3 oz = 85g1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 241g💧 Water: 56.33%

Calorie Breakdown

234kcal

Protein55%(32.2g)

Carbohydrates0%(0.0g)

Fat45%(11.7g)

🌿Macronutrients

Calories

234kcal

Protein

32.16g64% DV

Total Fat

11.68g15% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

56.33g

🫀Fatty Acids & Cholesterol

Saturated Fat

5.69g28% DV

Monounsaturated Fat

4.79g

Polyunsaturated Fat

0.65g

Cholesterol

92mg31% DV

🦷Minerals

Calcium

11mg1% DV

Iron

2.36mg13% DV

Magnesium

26mg6% DV

Phosphorus

216mg17% DV

Potassium

320mg7% DV

Sodium

85mg4% DV

Zinc

3.28mg30% DV

Selenium

15.20μg28% DV

Copper

0.13mg15% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

15IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.41mg3% DV

Thiamin (B1)

0.15mg13% DV

Riboflavin (B2)

0.37mg28% DV

Niacin (B3)

8.93mg56% DV

Vitamin B6

0.60mg35% DV

Vitamin B12

1.73μg72% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g