NDB #17316 · Per 100g

Lamb, Aus, Frsh, Rib Chop/Rack Rst, Frenched, Bone-In, Ln, 1/8", Raw

🍽️ 4 oz = 114g1 chop = 63g💧 Water: 70.48%

Calorie Breakdown

147kcal

Protein66%(24.1g)

Carbohydrates0%(0.0g)

Fat34%(5.6g)

🌿Macronutrients

Calories

147kcal

Protein

24.07g48% DV

Total Fat

5.59g7% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

70.48g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.53g13% DV

Monounsaturated Fat

2.41g

Polyunsaturated Fat

0.39g

Cholesterol

66mg22% DV

🦷Minerals

Calcium

7mg1% DV

Iron

1.75mg10% DV

Magnesium

36mg9% DV

Phosphorus

150mg12% DV

Potassium

209mg4% DV

Sodium

71mg3% DV

Zinc

2.20mg20% DV

Selenium

13.10μg24% DV

Copper

0.11mg12% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

17IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.25mg2% DV

Thiamin (B1)

0.13mg11% DV

Riboflavin (B2)

0.39mg30% DV

Niacin (B3)

7.62mg48% DV

Vitamin B6

0.57mg34% DV

Vitamin B12

1.23μg51% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g