NDB #17315 · Per 100g

Lamb, Aus, Frsh, Rib Chop, Frenched, Bne-In, Ln & Fat, 1/8", Grilled

🍽️ 3 oz = 85g1 chop = 54g💧 Water: 49.65%

Calorie Breakdown

305kcal

Protein37%(28.5g)

Carbohydrates0%(0.0g)

Fat63%(21.2g)

🌿Macronutrients

Calories

305kcal

Protein

28.48g57% DV

Total Fat

21.20g27% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

49.65g

🫀Fatty Acids & Cholesterol

Saturated Fat

10.67g53% DV

Monounsaturated Fat

8.43g

Polyunsaturated Fat

1.23g

Cholesterol

91mg30% DV

🦷Minerals

Calcium

11mg1% DV

Iron

2.24mg12% DV

Magnesium

24mg6% DV

Phosphorus

199mg16% DV

Potassium

292mg6% DV

Sodium

79mg3% DV

Zinc

3mg27% DV

Selenium

12.90μg23% DV

Copper

0.12mg13% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

11IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.31mg2% DV

Thiamin (B1)

0.14mg11% DV

Riboflavin (B2)

0.34mg26% DV

Niacin (B3)

7.83mg49% DV

Vitamin B6

0.54mg32% DV

Vitamin B12

1.33μg55% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g