NDB #17313 · Per 100g

Lamb, Aus, Imp, Frsh, Loin, Ln, 1/8"Fat, Ckd, Brld

🍽️ 3 oz = 85g💧 Water: 64.45%

Calorie Breakdown

192kcal

Protein57%(26.5g)

Carbohydrates0%(0.0g)

Fat43%(8.8g)

🌿Macronutrients

Calories

192kcal

Protein

26.53g53% DV

Total Fat

8.75g11% DV

Carbohydrates

0g0% DV

Water

64.45g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.69g18% DV

Monounsaturated Fat

3.50g

Polyunsaturated Fat

0.37g

Cholesterol

81mg27% DV

🦷Minerals

Calcium

21mg2% DV

Iron

2.18mg12% DV

Magnesium

26mg6% DV

Phosphorus

220mg18% DV

Potassium

340mg7% DV

Sodium

80mg3% DV

Zinc

3.48mg32% DV

Selenium

10.30μg19% DV

Copper

0.16mg17% DV

Manganese

0.01mg1% DV

☀️Vitamins

Thiamin (B1)

0.18mg15% DV

Riboflavin (B2)

0.33mg26% DV

Niacin (B3)

8.15mg51% DV

Vitamin B6

0.51mg30% DV

Vitamin B12

2.01μg84% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g