NDB #17312 · Per 100g

Lamb, Aus, Imp, Frsh, Loin, Ln, 1/8"Fat, Raw

🍽️ 1 oz = 28.35g3 oz = 85g💧 Water: 72.17%

Calorie Breakdown

146kcal

Protein60%(21.0g)

Carbohydrates0%(0.0g)

Fat40%(6.2g)

🌿Macronutrients

Calories

146kcal

Protein

21g42% DV

Total Fat

6.24g8% DV

Carbohydrates

0g0% DV

Water

72.17g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.67g13% DV

Monounsaturated Fat

2.46g

Polyunsaturated Fat

0.26g

Cholesterol

64mg21% DV

🦷Minerals

Calcium

15mg1% DV

Iron

1.79mg10% DV

Magnesium

24mg6% DV

Phosphorus

199mg16% DV

Potassium

327mg7% DV

Sodium

75mg3% DV

Zinc

2.69mg24% DV

Selenium

9μg16% DV

Copper

0.14mg16% DV

Manganese

0.01mg1% DV

☀️Vitamins

Thiamin (B1)

0.18mg15% DV

Riboflavin (B2)

0.31mg24% DV

Niacin (B3)

7.28mg46% DV

Vitamin B6

0.49mg29% DV

Vitamin B12

1.85μg77% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g