NDB #17310 · Per 100g

Lamb, Aus, Imp, Frsh, Loin, Ln&Fat, 1/8"Fat, Raw

🍽️ 1 oz = 28.35g3 oz = 85g💧 Water: 66.8%

Calorie Breakdown

203kcal

Protein39%(19.3g)

Carbohydrates0%(0.0g)

Fat61%(13.4g)

🌿Macronutrients

Calories

203kcal

Protein

19.32g39% DV

Total Fat

13.38g17% DV

Carbohydrates

0g0% DV

Water

66.80g

🫀Fatty Acids & Cholesterol

Saturated Fat

6.40g32% DV

Monounsaturated Fat

5.37g

Polyunsaturated Fat

0.54g

Cholesterol

66mg22% DV

🦷Minerals

Calcium

15mg1% DV

Iron

1.66mg9% DV

Magnesium

22mg5% DV

Phosphorus

185mg15% DV

Potassium

302mg6% DV

Sodium

70mg3% DV

Zinc

2.50mg23% DV

Selenium

8.20μg15% DV

Copper

0.13mg14% DV

Manganese

0.01mg1% DV

☀️Vitamins

Thiamin (B1)

0.17mg14% DV

Riboflavin (B2)

0.29mg22% DV

Niacin (B3)

6.65mg42% DV

Vitamin B6

0.45mg26% DV

Vitamin B12

1.76μg73% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g