NDB #17309 · Per 100g

Lamb, Aus, Imp, Frsh, Leg, Cntr Slice, Bone-In, Ln, 1/8"Fat, Ckd, Brld

🍽️ 3 oz = 85g💧 Water: 64.85%

Calorie Breakdown

183kcal

Protein61%(26.8g)

Carbohydrates0%(0.0g)

Fat39%(7.7g)

🌿Macronutrients

Calories

183kcal

Protein

26.75g54% DV

Total Fat

7.68g10% DV

Carbohydrates

0g0% DV

Water

64.85g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.11g16% DV

Monounsaturated Fat

3.13g

Polyunsaturated Fat

0.39g

Cholesterol

85mg28% DV

🦷Minerals

Calcium

13mg1% DV

Iron

2.48mg14% DV

Magnesium

26mg6% DV

Phosphorus

237mg19% DV

Potassium

354mg8% DV

Sodium

66mg3% DV

Zinc

5.21mg47% DV

Selenium

14.20μg26% DV

Copper

0.17mg19% DV

Manganese

0.01mg1% DV

☀️Vitamins

Thiamin (B1)

0.14mg11% DV

Riboflavin (B2)

0.42mg32% DV

Niacin (B3)

5.72mg36% DV

Vitamin B6

0.46mg27% DV

Vitamin B12

3.19μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g