NDB #17308 · Per 100g

Lamb, Aus, Imp, Frsh, Leg, Cntr Slice, Bone-In, Ln, 1/8"Fat, Raw

🍽️ 1 oz = 28.35g💧 Water: 73.45%

Calorie Breakdown

143kcal

Protein60%(20.6g)

Carbohydrates0%(0.0g)

Fat40%(6.1g)

🌿Macronutrients

Calories

143kcal

Protein

20.65g41% DV

Total Fat

6.08g8% DV

Carbohydrates

0g0% DV

Water

73.45g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.41g12% DV

Monounsaturated Fat

2.52g

Polyunsaturated Fat

0.33g

Cholesterol

64mg21% DV

🦷Minerals

Calcium

9mg1% DV

Iron

1.94mg11% DV

Magnesium

25mg6% DV

Phosphorus

214mg17% DV

Potassium

342mg7% DV

Sodium

64mg3% DV

Zinc

3.58mg33% DV

Selenium

8μg15% DV

Copper

0.16mg17% DV

Manganese

0.02mg1% DV

☀️Vitamins

Thiamin (B1)

0.15mg13% DV

Riboflavin (B2)

0.32mg25% DV

Niacin (B3)

5.56mg35% DV

Vitamin B6

0.41mg24% DV

Vitamin B12

3.01μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g