NDB #17307 · Per 100g

Lamb, Aus, Imp, Frsh, Leg, Cntr Slce, Bne-In, Ln&Ft, 1/8"Ft, Ckd, Brld

🍽️ 3 oz = 85g💧 Water: 61.99%

Calorie Breakdown

215kcal

Protein49%(25.5g)

Carbohydrates0%(0.0g)

Fat51%(11.8g)

🌿Macronutrients

Calories

215kcal

Protein

25.54g51% DV

Total Fat

11.78g15% DV

Carbohydrates

0g0% DV

Water

61.99g

🫀Fatty Acids & Cholesterol

Saturated Fat

5.32g27% DV

Monounsaturated Fat

4.75g

Polyunsaturated Fat

0.53g

Cholesterol

85mg28% DV

🦷Minerals

Calcium

14mg1% DV

Iron

2.38mg13% DV

Magnesium

25mg6% DV

Phosphorus

228mg18% DV

Potassium

342mg7% DV

Sodium

65mg3% DV

Zinc

4.95mg45% DV

Selenium

13.50μg25% DV

Copper

0.17mg18% DV

Manganese

0.01mg1% DV

☀️Vitamins

Thiamin (B1)

0.13mg11% DV

Riboflavin (B2)

0.40mg31% DV

Niacin (B3)

5.53mg35% DV

Vitamin B6

0.44mg26% DV

Vitamin B12

3.10μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g