NDB #17306 · Per 100g

Lamb, Aus, Imp, Frsh, Leg, Cntr Slice, Bone-In, Ln&Fat, 1/8"Fat, Raw

🍽️ 1 oz = 28.35g💧 Water: 68.46%

Calorie Breakdown

195kcal

Protein40%(19.2g)

Carbohydrates0%(0.0g)

Fat60%(12.6g)

🌿Macronutrients

Calories

195kcal

Protein

19.17g38% DV

Total Fat

12.56g16% DV

Carbohydrates

0g0% DV

Water

68.46g

🫀Fatty Acids & Cholesterol

Saturated Fat

5.81g29% DV

Monounsaturated Fat

5.15g

Polyunsaturated Fat

0.59g

Cholesterol

65mg22% DV

🦷Minerals

Calcium

10mg1% DV

Iron

1.81mg10% DV

Magnesium

23mg5% DV

Phosphorus

199mg16% DV

Potassium

318mg7% DV

Sodium

61mg3% DV

Zinc

3.32mg30% DV

Selenium

7.40μg13% DV

Copper

0.14mg16% DV

Manganese

0.01mg1% DV

☀️Vitamins

Thiamin (B1)

0.14mg12% DV

Riboflavin (B2)

0.30mg23% DV

Niacin (B3)

5.17mg32% DV

Vitamin B6

0.38mg22% DV

Vitamin B12

2.81μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g