NDB #17304 · Per 100g

Lamb, Aus, Imp, Frsh, Leg, Sirloin Chops, Bnless, Ln, 1/8"Fat, Raw

🍽️ 1 oz = 28.35g💧 Water: 74.13%

Calorie Breakdown

132kcal

Protein65%(20.4g)

Carbohydrates0%(0.0g)

Fat35%(4.9g)

🌿Macronutrients

Calories

132kcal

Protein

20.43g41% DV

Total Fat

4.91g6% DV

Carbohydrates

0g0% DV

Water

74.13g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.95g10% DV

Monounsaturated Fat

2.03g

Polyunsaturated Fat

0.27g

Cholesterol

64mg21% DV

🦷Minerals

Calcium

9mg1% DV

Iron

1.94mg11% DV

Magnesium

25mg6% DV

Phosphorus

214mg17% DV

Potassium

342mg7% DV

Sodium

64mg3% DV

Zinc

3.58mg33% DV

Selenium

8μg15% DV

Copper

0.16mg17% DV

Manganese

0.02mg1% DV

☀️Vitamins

Thiamin (B1)

0.15mg13% DV

Riboflavin (B2)

0.32mg25% DV

Niacin (B3)

5.56mg35% DV

Vitamin B6

0.41mg24% DV

Vitamin B12

3.01μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g