NDB #17303 · Per 100g

Lamb, Aus, Imp, Frsh, Leg, Sirl Chps, Bnless, Ln&Ft, 1/8"Ft, Ckd, Brld

🍽️ 3 oz = 85g💧 Water: 59.95%

Calorie Breakdown

235kcal

Protein45%(25.8g)

Carbohydrates0%(0.0g)

Fat55%(13.8g)

🌿Macronutrients

Calories

235kcal

Protein

25.75g52% DV

Total Fat

13.83g18% DV

Carbohydrates

0g0% DV

Water

59.95g

🫀Fatty Acids & Cholesterol

Saturated Fat

6.41g32% DV

Monounsaturated Fat

5.57g

Polyunsaturated Fat

0.59g

Cholesterol

85mg28% DV

🦷Minerals

Calcium

14mg1% DV

Iron

2.34mg13% DV

Magnesium

25mg6% DV

Phosphorus

224mg18% DV

Potassium

336mg7% DV

Sodium

64mg3% DV

Zinc

4.83mg44% DV

Selenium

10.10μg18% DV

Copper

0.16mg18% DV

Manganese

0.01mg1% DV

☀️Vitamins

Thiamin (B1)

0.13mg11% DV

Riboflavin (B2)

0.39mg30% DV

Niacin (B3)

5.43mg34% DV

Vitamin B6

0.43mg25% DV

Vitamin B12

3.05μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g