NDB #17301 · Per 100g

Lamb, Aus, Imp, Frsh, Leg, Sirl Half, Bnless, Ln, 1/8"Fat, Ckd, Rstd

🍽️ 3 oz = 85g1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 259g💧 Water: 62.18%

Calorie Breakdown

215kcal

Protein54%(27.8g)

Carbohydrates0%(0.0g)

Fat46%(10.7g)

🌿Macronutrients

Calories

215kcal

Protein

27.75g56% DV

Total Fat

10.65g14% DV

Carbohydrates

0g0% DV

Water

62.18g

🫀Fatty Acids & Cholesterol

Saturated Fat

4.51g23% DV

Monounsaturated Fat

4.18g

Polyunsaturated Fat

0.48g

Cholesterol

105mg35% DV

🦷Minerals

Calcium

13mg1% DV

Iron

2.24mg12% DV

Magnesium

25mg6% DV

Phosphorus

214mg17% DV

Potassium

318mg7% DV

Sodium

83mg4% DV

Zinc

4.76mg43% DV

Selenium

13μg24% DV

Copper

0.19mg22% DV

Manganese

0.02mg1% DV

☀️Vitamins

Thiamin (B1)

0.14mg11% DV

Riboflavin (B2)

0.42mg32% DV

Niacin (B3)

5.72mg36% DV

Vitamin B6

0.46mg27% DV

Vitamin B12

3.19μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g