NDB #17300 · Per 100g

Lamb, Aus, Imp, Frsh, Leg, Sirloin Half, Bnless, Ln, 1/8"Fat, Raw

🍽️ 1 oz = 28.35g1 lb = 453.6g💧 Water: 73.68%

Calorie Breakdown

138kcal

Protein62%(20.5g)

Carbohydrates0%(0.0g)

Fat38%(5.6g)

🌿Macronutrients

Calories

138kcal

Protein

20.48g41% DV

Total Fat

5.64g7% DV

Carbohydrates

0g0% DV

Water

73.68g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.31g12% DV

Monounsaturated Fat

2.29g

Polyunsaturated Fat

0.27g

Cholesterol

63mg21% DV

🦷Minerals

Calcium

10mg1% DV

Iron

1.75mg10% DV

Magnesium

23mg5% DV

Phosphorus

195mg16% DV

Potassium

328mg7% DV

Sodium

80mg3% DV

Zinc

3.50mg32% DV

Selenium

9.80μg18% DV

Copper

0.18mg20% DV

Manganese

0.02mg1% DV

☀️Vitamins

Thiamin (B1)

0.15mg13% DV

Riboflavin (B2)

0.32mg25% DV

Niacin (B3)

5.56mg35% DV

Vitamin B6

0.41mg24% DV

Vitamin B12

3.01μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g