NDB #17299 · Per 100g

Lamb, Aus, Imp, Frsh, Leg, Sirl Hlf, Bnless, Ln&Ft, 1/8"Fat, Ckd, Rstd

🍽️ 3 oz = 85g1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 306g💧 Water: 56.2%

Calorie Breakdown

281kcal

Protein36%(24.9g)

Carbohydrates0%(0.0g)

Fat64%(19.4g)

🌿Macronutrients

Calories

281kcal

Protein

24.88g50% DV

Total Fat

19.38g25% DV

Carbohydrates

0g0% DV

Water

56.20g

🫀Fatty Acids & Cholesterol

Saturated Fat

9.24g46% DV

Monounsaturated Fat

7.66g

Polyunsaturated Fat

0.77g

Cholesterol

102mg34% DV

🦷Minerals

Calcium

15mg1% DV

Iron

2.06mg11% DV

Magnesium

23mg5% DV

Phosphorus

199mg16% DV

Potassium

297mg6% DV

Sodium

78mg3% DV

Zinc

4.24mg39% DV

Selenium

11.70μg21% DV

Copper

0.17mg19% DV

Manganese

0.02mg1% DV

☀️Vitamins

Thiamin (B1)

0.12mg10% DV

Riboflavin (B2)

0.38mg29% DV

Niacin (B3)

5.28mg33% DV

Vitamin B6

0.41mg24% DV

Vitamin B12

2.98μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g