NDB #17297 · Per 100g

Lamb, Aus, Imp, Frsh, Leg, Shank Half, Ln, 1/8"Fat, Ckd, Rstd

🍽️ 3 oz = 85g1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 246g💧 Water: 65.3%

Calorie Breakdown

182kcal

Protein62%(27.2g)

Carbohydrates0%(0.0g)

Fat38%(7.3g)

🌿Macronutrients

Calories

182kcal

Protein

27.18g54% DV

Total Fat

7.27g9% DV

Carbohydrates

0g0% DV

Water

65.30g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.92g15% DV

Monounsaturated Fat

3.02g

Polyunsaturated Fat

0.35g

Cholesterol

83mg28% DV

🦷Minerals

Calcium

8mg1% DV

Iron

2.13mg12% DV

Magnesium

25mg6% DV

Phosphorus

213mg17% DV

Potassium

329mg7% DV

Sodium

69mg3% DV

Zinc

4.86mg44% DV

Selenium

11.50μg21% DV

Copper

0.15mg16% DV

Manganese

0.01mg1% DV

☀️Vitamins

Thiamin (B1)

0.14mg11% DV

Riboflavin (B2)

0.42mg32% DV

Niacin (B3)

5.72mg36% DV

Vitamin B6

0.46mg27% DV

Vitamin B12

3.19μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g