NDB #17296 · Per 100g

Lamb, Aus, Imp, Frsh, Leg, Shank Half, Ln, 1/8"Fat, Raw

🍽️ 1 oz = 28.35g1 lb = 453.6g💧 Water: 74.08%

Calorie Breakdown

133kcal

Protein64%(20.4g)

Carbohydrates0%(0.0g)

Fat36%(5.1g)

🌿Macronutrients

Calories

133kcal

Protein

20.45g41% DV

Total Fat

5.10g7% DV

Carbohydrates

0g0% DV

Water

74.08g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.01g10% DV

Monounsaturated Fat

2.16g

Polyunsaturated Fat

0.25g

Cholesterol

64mg21% DV

🦷Minerals

Calcium

7mg1% DV

Iron

1.61mg9% DV

Magnesium

22mg5% DV

Phosphorus

191mg15% DV

Potassium

329mg7% DV

Sodium

81mg4% DV

Zinc

4.50mg41% DV

Selenium

8.70μg16% DV

Copper

0.20mg22% DV

Manganese

0.01mg1% DV

☀️Vitamins

Thiamin (B1)

0.15mg13% DV

Riboflavin (B2)

0.32mg25% DV

Niacin (B3)

5.56mg35% DV

Vitamin B6

0.41mg24% DV

Vitamin B12

3.01μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g