NDB #17295 · Per 100g

Lamb, Aus, Imp, Frsh, Leg, Shank Half, Ln&Fat, 1/8"Fat, Ckd, Rstd

🍽️ 3 oz = 85g1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 277g💧 Water: 60.82%

Calorie Breakdown

231kcal

Protein45%(25.3g)

Carbohydrates0%(0.0g)

Fat55%(13.7g)

🌿Macronutrients

Calories

231kcal

Protein

25.25g51% DV

Total Fat

13.69g18% DV

Carbohydrates

0g0% DV

Water

60.82g

🫀Fatty Acids & Cholesterol

Saturated Fat

6.34g32% DV

Monounsaturated Fat

5.55g

Polyunsaturated Fat

0.56g

Cholesterol

83mg28% DV

🦷Minerals

Calcium

10mg1% DV

Iron

2.01mg11% DV

Magnesium

23mg5% DV

Phosphorus

203mg16% DV

Potassium

313mg7% DV

Sodium

67mg3% DV

Zinc

4.49mg41% DV

Selenium

10.60μg19% DV

Copper

0.14mg15% DV

Manganese

0.01mg1% DV

☀️Vitamins

Thiamin (B1)

0.13mg11% DV

Riboflavin (B2)

0.39mg30% DV

Niacin (B3)

5.42mg34% DV

Vitamin B6

0.43mg25% DV

Vitamin B12

3.04μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g