NDB #17293 · Per 100g

Lamb, Aus, Imp, Frsh, Leg, Whl (Shk&Sirl), Ln, 1/8"Fat, Ckd, Rstd

🍽️ 3 oz = 85g1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 251g💧 Water: 64.54%

Calorie Breakdown

190kcal

Protein60%(27.3g)

Carbohydrates0%(0.0g)

Fat40%(8.1g)

🌿Macronutrients

Calories

190kcal

Protein

27.31g55% DV

Total Fat

8.10g10% DV

Carbohydrates

0g0% DV

Water

64.54g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.30g16% DV

Monounsaturated Fat

3.30g

Polyunsaturated Fat

0.38g

Cholesterol

89mg30% DV

🦷Minerals

Calcium

9mg1% DV

Iron

2.15mg12% DV

Magnesium

25mg6% DV

Phosphorus

214mg17% DV

Potassium

326mg7% DV

Sodium

72mg3% DV

Zinc

4.83mg44% DV

Selenium

5.90μg11% DV

Copper

0.16mg18% DV

Manganese

0.01mg1% DV

☀️Vitamins

Thiamin (B1)

0.14mg11% DV

Riboflavin (B2)

0.42mg32% DV

Niacin (B3)

5.72mg36% DV

Vitamin B6

0.46mg27% DV

Vitamin B12

3.19μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g