NDB #17292 · Per 100g

Lamb, Aus, Imp, Frsh, Leg, Whl (Shk&Sirl), Ln, 1/8"Fat, Raw

🍽️ 1 oz = 28.35g1 lb = 453.6g💧 Water: 73.98%

Calorie Breakdown

135kcal

Protein63%(20.5g)

Carbohydrates0%(0.0g)

Fat37%(5.2g)

🌿Macronutrients

Calories

135kcal

Protein

20.46g41% DV

Total Fat

5.23g7% DV

Carbohydrates

0g0% DV

Water

73.98g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.08g10% DV

Monounsaturated Fat

2.19g

Polyunsaturated Fat

0.25g

Cholesterol

64mg21% DV

🦷Minerals

Calcium

8mg1% DV

Iron

1.64mg9% DV

Magnesium

23mg5% DV

Phosphorus

192mg15% DV

Potassium

329mg7% DV

Sodium

81mg4% DV

Zinc

4.25mg39% DV

Selenium

4.60μg8% DV

Copper

0.20mg22% DV

Manganese

0.01mg1% DV

☀️Vitamins

Thiamin (B1)

0.15mg13% DV

Riboflavin (B2)

0.32mg25% DV

Niacin (B3)

5.56mg35% DV

Vitamin B6

0.41mg24% DV

Vitamin B12

3.01μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g