NDB #17290 · Per 100g

Lamb, Aus, Imp, Frsh, Leg, Whl (Shk&Sirl), Ln&Fat, 1/8"Fat, Raw

🍽️ 1 oz = 28.35g1 lb = 453.6g💧 Water: 66.33%

Calorie Breakdown

215kcal

Protein35%(18.2g)

Carbohydrates0%(0.0g)

Fat65%(15.2g)

🌿Macronutrients

Calories

215kcal

Protein

18.24g36% DV

Total Fat

15.19g19% DV

Carbohydrates

0g0% DV

Water

66.33g

🫀Fatty Acids & Cholesterol

Saturated Fat

7.29g36% DV

Monounsaturated Fat

6.23g

Polyunsaturated Fat

0.66g

Cholesterol

66mg22% DV

🦷Minerals

Calcium

10mg1% DV

Iron

1.48mg8% DV

Magnesium

20mg5% DV

Phosphorus

173mg14% DV

Potassium

295mg6% DV

Sodium

73mg3% DV

Zinc

3.75mg34% DV

Selenium

4.20μg8% DV

Copper

0.17mg19% DV

Manganese

0.01mg0% DV

☀️Vitamins

Thiamin (B1)

0.14mg12% DV

Riboflavin (B2)

0.29mg22% DV

Niacin (B3)

4.96mg31% DV

Vitamin B6

0.36mg21% DV

Vitamin B12

2.70μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g