NDB #17289 · Per 100g

Lamb, Aus, Imp, Frsh, Foreshank, Ln, 1/8"Fat, Ckd, Brsd

🍽️ 3 oz = 85g1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 180g💧 Water: 66.93%

Calorie Breakdown

165kcal

Protein70%(27.5g)

Carbohydrates0%(0.0g)

Fat30%(5.2g)

🌿Macronutrients

Calories

165kcal

Protein

27.50g55% DV

Total Fat

5.22g7% DV

Carbohydrates

0g0% DV

Water

66.93g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.88g9% DV

Monounsaturated Fat

2.34g

Polyunsaturated Fat

0.29g

Cholesterol

92mg31% DV

🦷Minerals

Calcium

14mg1% DV

Iron

1.91mg11% DV

Magnesium

22mg5% DV

Phosphorus

177mg14% DV

Potassium

255mg5% DV

Sodium

100mg4% DV

Zinc

7.93mg72% DV

Selenium

9μg16% DV

Copper

0.13mg14% DV

Manganese

0.01mg0% DV

☀️Vitamins

Thiamin (B1)

0.09mg8% DV

Riboflavin (B2)

0.28mg22% DV

Niacin (B3)

5.39mg34% DV

Vitamin B6

0.26mg15% DV

Vitamin B12

3.20μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g