NDB #17287 · Per 100g

Lamb, Aus, Imp, Frsh, Foreshank, Ln&Fat, 1/8"Fat, Ckd, Brsd

🍽️ 3 oz = 85g1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 211g💧 Water: 60.47%

Calorie Breakdown

236kcal

Protein43%(24.8g)

Carbohydrates0%(0.0g)

Fat57%(14.4g)

🌿Macronutrients

Calories

236kcal

Protein

24.78g50% DV

Total Fat

14.44g19% DV

Carbohydrates

0g0% DV

Water

60.47g

🫀Fatty Acids & Cholesterol

Saturated Fat

6.79g34% DV

Monounsaturated Fat

5.96g

Polyunsaturated Fat

0.60g

Cholesterol

91mg30% DV

🦷Minerals

Calcium

16mg1% DV

Iron

1.79mg10% DV

Magnesium

21mg5% DV

Phosphorus

167mg13% DV

Potassium

244mg5% DV

Sodium

93mg4% DV

Zinc

6.96mg63% DV

Selenium

8.30μg15% DV

Copper

0.12mg13% DV

Manganese

0.01mg0% DV

☀️Vitamins

Thiamin (B1)

0.09mg7% DV

Riboflavin (B2)

0.26mg20% DV

Niacin (B3)

5.01mg31% DV

Vitamin B6

0.24mg14% DV

Vitamin B12

3μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g