NDB #17286 · Per 100g

Lamb, Aus, Imp, Frsh, Foreshank, Ln&Fat, 1/8"Fat, Raw

🍽️ 1 oz = 28.35g1 lb = 453.6g💧 Water: 68.31%

Calorie Breakdown

195kcal

Protein40%(18.9g)

Carbohydrates0%(0.0g)

Fat60%(12.7g)

🌿Macronutrients

Calories

195kcal

Protein

18.85g38% DV

Total Fat

12.68g16% DV

Carbohydrates

0g0% DV

Water

68.31g

🫀Fatty Acids & Cholesterol

Saturated Fat

5.98g30% DV

Monounsaturated Fat

5.29g

Polyunsaturated Fat

0.60g

Cholesterol

67mg22% DV

🦷Minerals

Calcium

12mg1% DV

Iron

1.38mg8% DV

Magnesium

19mg5% DV

Phosphorus

158mg13% DV

Potassium

270mg6% DV

Sodium

96mg4% DV

Zinc

5.40mg49% DV

Selenium

7.20μg13% DV

Copper

0.09mg10% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Thiamin (B1)

0.09mg8% DV

Riboflavin (B2)

0.22mg17% DV

Niacin (B3)

5.26mg33% DV

Vitamin B6

0.26mg16% DV

Vitamin B12

2.48μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g