NDB #17285 · Per 100g

Lamb, Aus, Imp, Frsh, Fat, Ckd

🍽️ 3 oz = 85g1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 248g💧 Water: 24%

Calorie Breakdown

639kcal

Protein6%(9.4g)

Carbohydrates0%(0.0g)

Fat94%(66.4g)

🌿Macronutrients

Calories

639kcal

Protein

9.42g19% DV

Total Fat

66.40g85% DV

Carbohydrates

0g0% DV

Water

24g

🫀Fatty Acids & Cholesterol

Saturated Fat

34.75g100% DV

Monounsaturated Fat

26.38g

Polyunsaturated Fat

2.33g

Cholesterol

83mg28% DV

🦷Minerals

Calcium

27mg2% DV

Iron

1.11mg6% DV

Magnesium

12mg3% DV

Phosphorus

114mg9% DV

Potassium

179mg4% DV

Sodium

51mg2% DV

Zinc

1.48mg13% DV

Selenium

5.80μg11% DV

Copper

0.07mg7% DV

Manganese

0.01mg0% DV

☀️Vitamins

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.14mg11% DV

Niacin (B3)

2.89mg18% DV

Vitamin B6

0.17mg10% DV

Vitamin B12

1.84μg77% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g