NDB #17282 · Per 100g

Lamb, Aus, Imp, Frsh, Comp Of Rtl Cuts, Ln, 1/8"Fat, Raw

🍽️ 1 oz = 28.35g1 lb = 453.6g💧 Water: 73.22%

Calorie Breakdown

142kcal

Protein59%(20.3g)

Carbohydrates0%(0.0g)

Fat41%(6.2g)

🌿Macronutrients

Calories

142kcal

Protein

20.25g41% DV

Total Fat

6.18g8% DV

Carbohydrates

0g0% DV

Water

73.22g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.54g13% DV

Monounsaturated Fat

2.53g

Polyunsaturated Fat

0.28g

Cholesterol

64mg21% DV

🦷Minerals

Calcium

12mg1% DV

Iron

1.59mg9% DV

Magnesium

22mg5% DV

Phosphorus

188mg15% DV

Potassium

320mg7% DV

Sodium

83mg4% DV

Zinc

4.21mg38% DV

Selenium

8.60μg16% DV

Copper

0.17mg18% DV

Manganese

0.01mg1% DV

☀️Vitamins

Thiamin (B1)

0.15mg12% DV

Riboflavin (B2)

0.29mg23% DV

Niacin (B3)

5.59mg35% DV

Vitamin B6

0.39mg23% DV

Vitamin B12

2.77μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g