NDB #17281 · Per 100g

Lamb, Aus, Imp, Frsh, Comp Of Rtl Cuts, Ln&Fat, 1/8"Fat, Ckd

🍽️ 3 oz = 85g1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 270g💧 Water: 58.71%

Calorie Breakdown

256kcal

Protein39%(24.5g)

Carbohydrates0%(0.0g)

Fat61%(16.8g)

🌿Macronutrients

Calories

256kcal

Protein

24.52g49% DV

Total Fat

16.82g22% DV

Carbohydrates

0g0% DV

Water

58.71g

🫀Fatty Acids & Cholesterol

Saturated Fat

7.94g40% DV

Monounsaturated Fat

6.71g

Polyunsaturated Fat

0.66g

Cholesterol

87mg29% DV

🦷Minerals

Calcium

17mg1% DV

Iron

1.93mg11% DV

Magnesium

22mg5% DV

Phosphorus

195mg16% DV

Potassium

301mg6% DV

Sodium

76mg3% DV

Zinc

4.68mg43% DV

Selenium

10.10μg18% DV

Copper

0.14mg16% DV

Manganese

0.01mg1% DV

☀️Vitamins

Thiamin (B1)

0.12mg10% DV

Riboflavin (B2)

0.33mg26% DV

Niacin (B3)

5.44mg34% DV

Vitamin B6

0.37mg22% DV

Vitamin B12

2.87μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g