NDB #17280 · Per 100g

Lamb, Aus, Imp, Frsh, Comp Of Rtl Cuts, Ln&Fat, 1/8"Fat, Raw

🍽️ 1 oz = 28.35g1 lb = 453.6g💧 Water: 64.93%

Calorie Breakdown

229kcal

Protein32%(17.8g)

Carbohydrates0%(0.0g)

Fat68%(17.0g)

🌿Macronutrients

Calories

229kcal

Protein

17.84g36% DV

Total Fat

16.97g22% DV

Carbohydrates

0g0% DV

Water

64.93g

🫀Fatty Acids & Cholesterol

Saturated Fat

8.19g41% DV

Monounsaturated Fat

6.91g

Polyunsaturated Fat

0.72g

Cholesterol

66mg22% DV

🦷Minerals

Calcium

13mg1% DV

Iron

1.43mg8% DV

Magnesium

20mg5% DV

Phosphorus

168mg13% DV

Potassium

284mg6% DV

Sodium

74mg3% DV

Zinc

3.67mg33% DV

Selenium

7.50μg14% DV

Copper

0.14mg16% DV

Manganese

0.01mg0% DV

☀️Vitamins

Thiamin (B1)

0.13mg11% DV

Riboflavin (B2)

0.26mg20% DV

Niacin (B3)

4.93mg31% DV

Vitamin B6

0.34mg20% DV

Vitamin B12

2.47μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g