NDB #17279 · Per 100g

Veal, Shank (Fore&Hind), Ln, Ckd, Brsd

🍽️ 3 oz = 85g1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 223g💧 Water: 62.98%

Calorie Breakdown

177kcal

Protein77%(32.2g)

Carbohydrates0%(0.0g)

Fat23%(4.3g)

🌿Macronutrients

Calories

177kcal

Protein

32.22g64% DV

Total Fat

4.33g6% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

62.98g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.14g6% DV

Monounsaturated Fat

1.55g

Polyunsaturated Fat

0.46g

Cholesterol

126mg42% DV

🦷Minerals

Calcium

34mg3% DV

Iron

1.26mg7% DV

Magnesium

25mg6% DV

Phosphorus

228mg18% DV

Potassium

309mg7% DV

Sodium

94mg4% DV

Zinc

6.81mg62% DV

Selenium

13.70μg25% DV

Copper

0.11mg13% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Thiamin (B1)

0.05mg4% DV

Riboflavin (B2)

0.30mg23% DV

Niacin (B3)

9.66mg60% DV

Vitamin B6

0.27mg16% DV

Folate

17μg4% DV

Vitamin B12

1.64μg68% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g