NDB #17278 · Per 100g

Veal, Shank (Fore&Hind), Ln, Raw

🍽️ 1 oz = 28.35g1 lb = 453.6g💧 Water: 77.45%

Calorie Breakdown

108kcal

Protein75%(19.3g)

Carbohydrates0%(0.0g)

Fat25%(2.8g)

🌿Macronutrients

Calories

108kcal

Protein

19.28g39% DV

Total Fat

2.83g4% DV

Carbohydrates

0g0% DV

Water

77.45g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.74g4% DV

Monounsaturated Fat

0.98g

Polyunsaturated Fat

0.33g

Cholesterol

75mg25% DV

🦷Minerals

Calcium

20mg2% DV

Iron

0.76mg4% DV

Magnesium

21mg5% DV

Phosphorus

192mg15% DV

Potassium

316mg7% DV

Sodium

85mg4% DV

Zinc

4.02mg37% DV

Selenium

8μg15% DV

Copper

0.07mg8% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.27mg21% DV

Niacin (B3)

7.60mg48% DV

Vitamin B6

0.44mg26% DV

Folate

15μg4% DV

Vitamin B12

1.37μg57% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g