NDB #17277 · Per 100g

Veal, Shank (Fore&Hind), Ln&Fat, Ckd, Brsd

🍽️ 3 oz = 85g1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 194g💧 Water: 61.74%

Calorie Breakdown

191kcal

Protein69%(31.5g)

Carbohydrates0%(0.0g)

Fat31%(6.2g)

🌿Macronutrients

Calories

191kcal

Protein

31.54g63% DV

Total Fat

6.20g8% DV

Carbohydrates

0g0% DV

Water

61.74g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.08g10% DV

Monounsaturated Fat

2.34g

Polyunsaturated Fat

0.54g

Cholesterol

124mg41% DV

🦷Minerals

Calcium

33mg3% DV

Iron

1.25mg7% DV

Magnesium

25mg6% DV

Phosphorus

225mg18% DV

Potassium

305mg6% DV

Sodium

93mg4% DV

Zinc

6.63mg60% DV

Selenium

15.30μg28% DV

Copper

0.11mg12% DV

Manganese

0.01mg1% DV

☀️Vitamins

Thiamin (B1)

0.05mg4% DV

Riboflavin (B2)

0.29mg23% DV

Niacin (B3)

9.45mg59% DV

Vitamin B6

0.27mg16% DV

Folate

17μg4% DV

Vitamin B12

1.61μg67% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g