NDB #17276 · Per 100g

Veal, Shank (Fore&Hind), Ln&Fat, Raw

🍽️ 1 oz = 28.35g1 lb = 453.6g💧 Water: 76.92%

Calorie Breakdown

113kcal

Protein71%(19.1g)

Carbohydrates0%(0.0g)

Fat29%(3.5g)

🌿Macronutrients

Calories

113kcal

Protein

19.15g38% DV

Total Fat

3.48g4% DV

Carbohydrates

0g0% DV

Water

76.92g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.06g5% DV

Monounsaturated Fat

1.26g

Polyunsaturated Fat

0.36g

Cholesterol

75mg25% DV

🦷Minerals

Calcium

20mg2% DV

Iron

0.76mg4% DV

Magnesium

21mg5% DV

Phosphorus

191mg15% DV

Potassium

314mg7% DV

Sodium

84mg4% DV

Zinc

3.99mg36% DV

Selenium

7.90μg14% DV

Copper

0.07mg8% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.27mg21% DV

Niacin (B3)

7.46mg47% DV

Vitamin B6

0.44mg26% DV

Folate

15μg4% DV

Vitamin B12

1.36μg57% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g