NDB #17275 · Per 100g

Veal, Breast, Whl, Bnless, Ln, Ckd, Brsd

🍽️ 3 oz = 85g1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 237g💧 Water: 59.72%

Calorie Breakdown

218kcal

Protein58%(30.3g)

Carbohydrates0%(0.0g)

Fat42%(9.8g)

🌿Macronutrients

Calories

218kcal

Protein

30.32g61% DV

Total Fat

9.80g13% DV

Carbohydrates

0g0% DV

Water

59.72g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.72g19% DV

Monounsaturated Fat

4.51g

Polyunsaturated Fat

0.79g

Cholesterol

116mg39% DV

🦷Minerals

Calcium

9mg1% DV

Iron

0.83mg5% DV

Magnesium

22mg5% DV

Phosphorus

208mg17% DV

Potassium

289mg6% DV

Sodium

68mg3% DV

Zinc

4.19mg38% DV

Selenium

12.50μg23% DV

Copper

0.08mg8% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.33mg25% DV

Niacin (B3)

8.97mg56% DV

Vitamin B6

0.29mg17% DV

Folate

15μg4% DV

Vitamin B12

1.48μg62% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g