NDB #17274 · Per 100g

Veal, Breast, Point Half, Bnless, Ln&Fat, Ckd, Brsd

🍽️ 3 oz = 85g1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 274g💧 Water: 57.36%

Calorie Breakdown

248kcal

Protein47%(28.2g)

Carbohydrates0%(0.0g)

Fat53%(14.2g)

🌿Macronutrients

Calories

248kcal

Protein

28.23g56% DV

Total Fat

14.16g18% DV

Carbohydrates

0g0% DV

Water

57.36g

🫀Fatty Acids & Cholesterol

Saturated Fat

5.49g27% DV

Monounsaturated Fat

6.70g

Polyunsaturated Fat

1.00g

Cholesterol

114mg38% DV

🦷Minerals

Calcium

9mg1% DV

Iron

0.79mg4% DV

Magnesium

21mg5% DV

Phosphorus

197mg16% DV

Potassium

278mg6% DV

Sodium

66mg3% DV

Zinc

3.85mg35% DV

Selenium

11.50μg21% DV

Copper

0.07mg8% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.31mg24% DV

Niacin (B3)

8.35mg52% DV

Vitamin B6

0.27mg16% DV

Folate

14μg4% DV

Vitamin B12

1.39μg58% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g