NDB #17273 · Per 100g

Veal, Breast, Plate Half, Bnless, Ln&Fat, Ckd, Brsd

🍽️ 3 oz = 85g1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 291g💧 Water: 54.77%

Calorie Breakdown

282kcal

Protein38%(25.9g)

Carbohydrates0%(0.0g)

Fat62%(18.9g)

🌿Macronutrients

Calories

282kcal

Protein

25.93g52% DV

Total Fat

18.95g24% DV

Carbohydrates

0g0% DV

Water

54.77g

🫀Fatty Acids & Cholesterol

Saturated Fat

7.43g37% DV

Monounsaturated Fat

9.11g

Polyunsaturated Fat

1.22g

Cholesterol

112mg37% DV

🦷Minerals

Calcium

8mg1% DV

Iron

0.75mg4% DV

Magnesium

19mg5% DV

Phosphorus

186mg15% DV

Potassium

266mg6% DV

Sodium

64mg3% DV

Zinc

3.47mg32% DV

Selenium

10.60μg19% DV

Copper

0.07mg8% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Thiamin (B1)

0.05mg4% DV

Riboflavin (B2)

0.30mg23% DV

Niacin (B3)

7.89mg49% DV

Vitamin B6

0.26mg15% DV

Folate

13μg3% DV

Vitamin B12

1.33μg55% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g