NDB #17272 · Per 100g

Veal, Breast, Whl, Bnless, Ln&Fat, Ckd, Brsd

🍽️ 3 oz = 85g1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 283g💧 Water: 55.95%

Calorie Breakdown

266kcal

Protein42%(27.0g)

Carbohydrates0%(0.0g)

Fat58%(16.8g)

🌿Macronutrients

Calories

266kcal

Protein

26.97g54% DV

Total Fat

16.77g22% DV

Carbohydrates

0g0% DV

Water

55.95g

🫀Fatty Acids & Cholesterol

Saturated Fat

6.55g33% DV

Monounsaturated Fat

8.01g

Polyunsaturated Fat

1.12g

Cholesterol

113mg38% DV

🦷Minerals

Calcium

9mg1% DV

Iron

0.77mg4% DV

Magnesium

20mg5% DV

Phosphorus

191mg15% DV

Potassium

272mg6% DV

Sodium

65mg3% DV

Zinc

3.64mg33% DV

Selenium

11μg20% DV

Copper

0.07mg8% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Thiamin (B1)

0.05mg5% DV

Riboflavin (B2)

0.30mg23% DV

Niacin (B3)

7.98mg50% DV

Vitamin B6

0.26mg15% DV

Folate

13μg3% DV

Vitamin B12

1.33μg55% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g