NDB #17265 · Per 100g

Lamb, Nz, Imp, Frz, Shdr, Whl (Arm&Bld), Ln & Fat, 1/8", Ckd, Brsd

🍽️ 3 oz = 85g1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 233g💧 Water: 43.73%

Calorie Breakdown

342kcal

Protein35%(29.4g)

Carbohydrates0%(0.0g)

Fat65%(24.0g)

🌿Macronutrients

Calories

342kcal

Protein

29.43g59% DV

Total Fat

24.03g31% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

43.73g

🫀Fatty Acids & Cholesterol

Saturated Fat

11.50g57% DV

Monounsaturated Fat

9.37g

Polyunsaturated Fat

1.25g

Cholesterol

123mg41% DV

🦷Minerals

Calcium

27mg2% DV

Iron

2.16mg12% DV

Magnesium

18mg4% DV

Phosphorus

200mg16% DV

Potassium

151mg3% DV

Sodium

52mg2% DV

Zinc

4.76mg43% DV

Selenium

4.40μg8% DV

Copper

0.11mg12% DV

Manganese

0.03mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.33mg25% DV

Niacin (B3)

6.26mg39% DV

Vitamin B6

0.07mg4% DV

Folate

1μg0% DV

Vitamin B12

3.47μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g