NDB #17264 · Per 100g

Lamb, Nz, Imp, Frz, Shldr, Whl (Arm&Bld), Ln & Fat, 1/8", Raw

🍽️ 1 oz = 28.35g1 lb = 453.6g💧 Water: 62%

Calorie Breakdown

251kcal

Protein28%(17.2g)

Carbohydrates0%(0.0g)

Fat72%(19.7g)

🌿Macronutrients

Calories

251kcal

Protein

17.19g34% DV

Total Fat

19.74g25% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

62g

🫀Fatty Acids & Cholesterol

Saturated Fat

9.90g50% DV

Monounsaturated Fat

7.57g

Polyunsaturated Fat

0.86g

Cholesterol

74mg25% DV

🦷Minerals

Calcium

17mg1% DV

Iron

1.36mg8% DV

Magnesium

15mg4% DV

Phosphorus

168mg13% DV

Potassium

137mg3% DV

Sodium

42mg2% DV

Zinc

2.91mg26% DV

Selenium

2.70μg5% DV

Copper

0.08mg9% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0.12mg10% DV

Riboflavin (B2)

0.31mg24% DV

Niacin (B3)

5.46mg34% DV

Vitamin B6

0.08mg5% DV

Folate

1μg0% DV

Vitamin B12

3.14μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g