NDB #17263 · Per 100g

Lamb, Nz, Imp, Frz, Rib, Ln & Fat, 1/8" Fat, Ckd, Rstd

🍽️ 3 oz = 85g1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 233g💧 Water: 52.47%

Calorie Breakdown

317kcal

Protein26%(19.9g)

Carbohydrates0%(0.0g)

Fat74%(25.7g)

🌿Macronutrients

Calories

317kcal

Protein

19.86g40% DV

Total Fat

25.74g33% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

52.47g

🫀Fatty Acids & Cholesterol

Saturated Fat

12.82g64% DV

Monounsaturated Fat

9.93g

Polyunsaturated Fat

1.19g

Cholesterol

99mg33% DV

🦷Minerals

Calcium

18mg1% DV

Iron

1.74mg10% DV

Magnesium

15mg4% DV

Phosphorus

173mg14% DV

Potassium

128mg3% DV

Sodium

44mg2% DV

Zinc

2.73mg25% DV

Selenium

1.80μg3% DV

Copper

0.07mg8% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0.10mg8% DV

Riboflavin (B2)

0.28mg22% DV

Niacin (B3)

6.72mg42% DV

Vitamin B6

0.08mg5% DV

Folate

1μg0% DV

Vitamin B12

2.32μg97% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g