NDB #17262 · Per 100g

Lamb, Nz, Imp, Frz, Rib, Ln&Fat, 1/8"Fat, Raw

🍽️ 1 oz = 28.35g1 lb = 453.6g💧 Water: 56.61%

Calorie Breakdown

311kcal

Protein21%(15.9g)

Carbohydrates0%(0.0g)

Fat79%(27.0g)

🌿Macronutrients

Calories

311kcal

Protein

15.87g32% DV

Total Fat

27g35% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

56.61g

🫀Fatty Acids & Cholesterol

Saturated Fat

13.70g69% DV

Monounsaturated Fat

10.35g

Polyunsaturated Fat

1.16g

Cholesterol

80mg27% DV

🦷Minerals

Calcium

15mg1% DV

Iron

1.43mg8% DV

Magnesium

13mg3% DV

Phosphorus

153mg12% DV

Potassium

120mg3% DV

Sodium

42mg2% DV

Zinc

2.19mg20% DV

Selenium

1.30μg2% DV

Copper

0.07mg7% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0.12mg10% DV

Riboflavin (B2)

0.26mg20% DV

Niacin (B3)

6.29mg39% DV

Vitamin B6

0.09mg5% DV

Folate

1μg0% DV

Vitamin B12

2.22μg93% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g