NDB #17261 · Per 100g

Lamb, Nz, Imp, Frz, Loin, Ln & Fat, 1/8" Fat, Ckd, Brld

🍽️ 3 oz = 85g1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g) = 42g💧 Water: 52.17%

Calorie Breakdown

296kcal

Protein34%(24.4g)

Carbohydrates0%(0.0g)

Fat66%(21.3g)

🌿Macronutrients

Calories

296kcal

Protein

24.41g49% DV

Total Fat

21.28g27% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

52.17g

🫀Fatty Acids & Cholesterol

Saturated Fat

10.56g53% DV

Monounsaturated Fat

8.20g

Polyunsaturated Fat

0.99g

Cholesterol

113mg38% DV

🦷Minerals

Calcium

23mg2% DV

Iron

2.10mg12% DV

Magnesium

20mg5% DV

Phosphorus

213mg17% DV

Potassium

164mg3% DV

Sodium

50mg2% DV

Zinc

2.76mg25% DV

Selenium

2.10μg4% DV

Copper

0.11mg12% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0.12mg10% DV

Riboflavin (B2)

0.37mg28% DV

Niacin (B3)

7.92mg50% DV

Vitamin B6

0.11mg6% DV

Folate

1μg0% DV

Vitamin B12

2.54μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g