NDB #17260 · Per 100g

Lamb, Nz, Imp, Frz, Loin, Ln & Fat, 1/8" Fat, Raw

🍽️ 1 oz = 28.35g1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g) = 63g💧 Water: 59.95%

Calorie Breakdown

273kcal

Protein26%(17.2g)

Carbohydrates0%(0.0g)

Fat74%(22.1g)

🌿Macronutrients

Calories

273kcal

Protein

17.18g34% DV

Total Fat

22.10g28% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

59.95g

🫀Fatty Acids & Cholesterol

Saturated Fat

11.23g56% DV

Monounsaturated Fat

8.47g

Polyunsaturated Fat

0.95g

Cholesterol

82mg27% DV

🦷Minerals

Calcium

17mg1% DV

Iron

1.59mg9% DV

Magnesium

15mg4% DV

Phosphorus

170mg14% DV

Potassium

128mg3% DV

Sodium

39mg2% DV

Zinc

1.94mg18% DV

Selenium

1.50μg3% DV

Copper

0.09mg10% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0.13mg11% DV

Riboflavin (B2)

0.30mg23% DV

Niacin (B3)

6.85mg43% DV

Vitamin B6

0.12mg7% DV

Folate

1μg0% DV

Vitamin B12

2.13μg89% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g