NDB #17259 · Per 100g

Lamb, Nz, Imp, Frz, Leg, Whl (Shk&Sirl), Ln & Fat, 1/8", Ckd, Rstd

🍽️ 3 oz = 85g1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 253g💧 Water: 59.01%

Calorie Breakdown

234kcal

Protein45%(25.3g)

Carbohydrates0%(0.0g)

Fat55%(13.9g)

🌿Macronutrients

Calories

234kcal

Protein

25.34g51% DV

Total Fat

13.95g18% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

59.01g

🫀Fatty Acids & Cholesterol

Saturated Fat

6.75g34% DV

Monounsaturated Fat

5.40g

Polyunsaturated Fat

0.68g

Cholesterol

101mg34% DV

🦷Minerals

Calcium

9mg1% DV

Iron

2.13mg12% DV

Magnesium

20mg5% DV

Phosphorus

221mg18% DV

Potassium

170mg4% DV

Sodium

44mg2% DV

Zinc

3.67mg33% DV

Selenium

4.10μg7% DV

Copper

0.10mg12% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0.12mg10% DV

Riboflavin (B2)

0.46mg35% DV

Niacin (B3)

7.57mg47% DV

Vitamin B6

0.13mg8% DV

Folate

1μg0% DV

Vitamin B12

2.61μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g