NDB #17257 · Per 100g

Lamb, Nz, Imp, Frz, Foreshank, Ln & Fat, 1/8" Fat, Ckd, Brsd

🍽️ 3 oz = 85g1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 168g💧 Water: 56.76%

Calorie Breakdown

258kcal

Protein43%(27.0g)

Carbohydrates0%(0.0g)

Fat57%(15.8g)

🌿Macronutrients

Calories

258kcal

Protein

26.97g54% DV

Total Fat

15.83g20% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

56.76g

🫀Fatty Acids & Cholesterol

Saturated Fat

7.82g39% DV

Monounsaturated Fat

6.10g

Polyunsaturated Fat

0.73g

Cholesterol

102mg34% DV

🦷Minerals

Calcium

14mg1% DV

Iron

2.07mg12% DV

Magnesium

15mg4% DV

Phosphorus

175mg14% DV

Potassium

118mg3% DV

Sodium

47mg2% DV

Zinc

4.80mg44% DV

Selenium

5.30μg10% DV

Copper

0.10mg11% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.33mg25% DV

Niacin (B3)

6.07mg38% DV

Vitamin B6

0.08mg5% DV

Folate

1μg0% DV

Vitamin B12

2.44μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g