NDB #17256 · Per 100g

Lamb, Nz, Imp, Frz, Foreshank, Ln & Fat, 1/8" Fat, Raw

🍽️ 1 oz = 28.35g1 lb = 453.6g💧 Water: 66.02%

Calorie Breakdown

223kcal

Protein33%(18.0g)

Carbohydrates0%(0.0g)

Fat67%(16.1g)

🌿Macronutrients

Calories

223kcal

Protein

18.04g36% DV

Total Fat

16.15g21% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

66.02g

🫀Fatty Acids & Cholesterol

Saturated Fat

8.18g41% DV

Monounsaturated Fat

6.19g

Polyunsaturated Fat

0.70g

Cholesterol

71mg24% DV

🦷Minerals

Calcium

10mg1% DV

Iron

1.49mg8% DV

Magnesium

15mg4% DV

Phosphorus

170mg14% DV

Potassium

131mg3% DV

Sodium

45mg2% DV

Zinc

3.37mg31% DV

Selenium

3.50μg6% DV

Copper

0.10mg11% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0.13mg11% DV

Riboflavin (B2)

0.36mg28% DV

Niacin (B3)

6.30mg39% DV

Vitamin B6

0.11mg6% DV

Folate

1μg0% DV

Vitamin B12

2.53μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g