NDB #17255 · Per 100g

Lamb, Nz, Imp, Frz, Comp Of Rtl Cuts, Ln & Fat, 1/8" Fat, Ckd

🍽️ 3 oz = 85g1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 242g💧 Water: 54.8%

Calorie Breakdown

270kcal

Protein38%(25.3g)

Carbohydrates0%(0.0g)

Fat62%(18.0g)

🌿Macronutrients

Calories

270kcal

Protein

25.26g51% DV

Total Fat

17.98g23% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

54.80g

🫀Fatty Acids & Cholesterol

Saturated Fat

8.76g44% DV

Monounsaturated Fat

6.96g

Polyunsaturated Fat

0.88g

Cholesterol

106mg35% DV

🦷Minerals

Calcium

15mg1% DV

Iron

2.08mg12% DV

Magnesium

19mg5% DV

Phosphorus

211mg17% DV

Potassium

161mg3% DV

Sodium

46mg2% DV

Zinc

3.61mg33% DV

Selenium

2μg4% DV

Copper

0.10mg11% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0.11mg9% DV

Riboflavin (B2)

0.41mg32% DV

Niacin (B3)

7.31mg46% DV

Vitamin B6

0.11mg6% DV

Folate

1μg0% DV

Vitamin B12

2.71μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g