NDB #17254 · Per 100g

Lamb, Nz, Imp, Frz, Comp Of Rtl Cuts, Ln & Fat, 1/8" Fat, Raw

🍽️ 1 oz = 28.35g1 lb = 453.6g💧 Water: 64.03%

Calorie Breakdown

232kcal

Protein32%(17.9g)

Carbohydrates0%(0.0g)

Fat68%(17.2g)

🌿Macronutrients

Calories

232kcal

Protein

17.95g36% DV

Total Fat

17.20g22% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

64.03g

🫀Fatty Acids & Cholesterol

Saturated Fat

8.64g43% DV

Monounsaturated Fat

6.60g

Polyunsaturated Fat

0.75g

Cholesterol

77mg26% DV

🦷Minerals

Calcium

11mg1% DV

Iron

1.54mg9% DV

Magnesium

16mg4% DV

Phosphorus

179mg14% DV

Potassium

147mg3% DV

Sodium

41mg2% DV

Zinc

2.58mg23% DV

Selenium

1.40μg3% DV

Copper

0.09mg10% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0.13mg11% DV

Riboflavin (B2)

0.35mg27% DV

Niacin (B3)

6.57mg41% DV

Vitamin B6

0.12mg7% DV

Folate

1μg0% DV

Vitamin B12

2.50μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g