NDB #17253 · Per 100g

Lamb, Dom, Shldr, Blade, Ln&Fat, 1/8"Fat, Choic, Ckd, Rstd

🍽️ 3 oz = 85g1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 256g💧 Water: 56.95%

Calorie Breakdown

270kcal

Protein34%(22.6g)

Carbohydrates0%(0.0g)

Fat66%(19.2g)

🌿Macronutrients

Calories

270kcal

Protein

22.62g45% DV

Total Fat

19.19g25% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

56.95g

🫀Fatty Acids & Cholesterol

Saturated Fat

7.96g40% DV

Monounsaturated Fat

7.83g

Polyunsaturated Fat

1.58g

Cholesterol

92mg31% DV

🦷Minerals

Calcium

21mg2% DV

Iron

1.95mg11% DV

Magnesium

23mg5% DV

Phosphorus

185mg15% DV

Potassium

248mg5% DV

Sodium

67mg3% DV

Zinc

5.72mg52% DV

Selenium

25.60μg47% DV

Copper

0.11mg12% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0.09mg8% DV

Riboflavin (B2)

0.24mg18% DV

Niacin (B3)

5.84mg37% DV

Vitamin B6

0.13mg8% DV

Folate

21μg5% DV

Vitamin B12

2.68μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g