NDB #17252 · Per 100g

Lamb, Dom, Shldr, Blade, Ln&Fat, 1/8"Fat, Choic, Ckd, Brld

🍽️ 3 oz = 85g1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 250g💧 Water: 57.01%

Calorie Breakdown

267kcal

Protein36%(23.5g)

Carbohydrates0%(0.0g)

Fat64%(18.5g)

🌿Macronutrients

Calories

267kcal

Protein

23.48g47% DV

Total Fat

18.50g24% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

57.01g

🫀Fatty Acids & Cholesterol

Saturated Fat

7.49g37% DV

Monounsaturated Fat

7.88g

Polyunsaturated Fat

1.30g

Cholesterol

95mg32% DV

🦷Minerals

Calcium

24mg2% DV

Iron

1.73mg10% DV

Magnesium

24mg6% DV

Phosphorus

201mg16% DV

Potassium

341mg7% DV

Sodium

83mg4% DV

Zinc

5.77mg52% DV

Selenium

27.80μg51% DV

Copper

0.12mg14% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0.09mg8% DV

Riboflavin (B2)

0.25mg19% DV

Niacin (B3)

6.33mg40% DV

Vitamin B6

0.15mg9% DV

Folate

18μg5% DV

Vitamin B12

2.74μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g