NDB #17251 · Per 100g

Lamb, Dom, Shldr, Blade, Ln&Fat, 1/8"Fat, Choic, Ckd, Brsd

🍽️ 3 oz = 85g1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 207g💧 Water: 45.65%

Calorie Breakdown

339kcal

Protein35%(28.9g)

Carbohydrates0%(0.0g)

Fat65%(23.9g)

🌿Macronutrients

Calories

339kcal

Protein

28.92g58% DV

Total Fat

23.88g31% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

45.65g

🫀Fatty Acids & Cholesterol

Saturated Fat

9.88g49% DV

Monounsaturated Fat

9.74g

Polyunsaturated Fat

1.97g

Cholesterol

116mg39% DV

🦷Minerals

Calcium

27mg2% DV

Iron

2.38mg13% DV

Magnesium

24mg6% DV

Phosphorus

187mg15% DV

Potassium

244mg5% DV

Sodium

75mg3% DV

Zinc

6.98mg63% DV

Selenium

33.50μg61% DV

Copper

0.12mg13% DV

Manganese

0.03mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.21mg16% DV

Niacin (B3)

6mg38% DV

Vitamin B6

0.11mg6% DV

Folate

18μg5% DV

Vitamin B12

2.84μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g